The stigma of the flower can relieve you from digestive issues with the help of anti-inflammatory, antioxidant and anti-depressant properties. Saffron has the ability to treat depression, prevents loss of vision, and improves memory. Saffron is expensive but the health benefits are priceless. Aromatic Indian spices and herbs on metal spoons: star anise, fragrant pepper, cinnamon, nutmeg, bay leaves, paprika, clove.
This ingredient adds colour and spice to briyani or dessert. Kashmir is synonymous with the production of the best quality of saffron in India. It is a great ingredient for respiratory problems. Due to its anti-inflammatory properties and the fact that it can alleviate muscle spasms, black cardamom is a saving grace for asthmatics. Apparently this spice is also used as anti-venom for snakes and scorpions, but try it out at your own risk.īlack cardamom eases out digestive problems and reduces flatulence, it is known to relieve you from throat problems, chest congestion, and gum infection. Surprisingly jeera can reduce the problem of piles, serves as a laxative and provides your body with iron, manganese that helps in the absorption of calcium and controls blood pressure.ĭo not confuse it with green cardamom black cardamom is a common spice in briyani. All the better for us, as cumin is known to relieve you from digestive problems, reduce your chances of anemia and alleviate common cold. Most dishes are incomplete without cumin. Tempered cumin or jeera adds the spice that dal fry needs.
Cloves can relieve you from vomiting, indigestion, an upset digestive tract and loose motions. If you are feeling queasy after indulging in too much food or alcohol, cloves have the properties to put you at ease.
Perfumers use the oil extract from cloves but it has its health benefits. Due to these healthy characteristics cloves are an important ingredient in natural tooth pastes. But research on this woody spice tells us that it is also diabetes-friendly and if you show symptoms of insulin resistance, cinnamon will help reduce it.īesides, cinnamon is used to give you relief from indigestion, common cold, diarrhea, poor blood circulation and tension during menstruation.Įvery Indian knows that clove is the spice to treat tooth problems since it contains anti-inflammatory and anti-bacterial properties. You can add cinnamon in curries, pulao and even desserts it adds spark to a bland dish. This spice is aromatic and has a refreshing taste.
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